There are a number of different causes for hair thinning. Stress, genetics, inadequate nutrition and the environment are some common factors. No matter how it was caused, losing hair is a grave concern for both women and men. The following paragraphs contain a handful of helpful hints you can use to avoid losing your hair.
Protein is essential to keeping the loss of hair at a minimum. Hair is actually made from protein. Choose fish, poultry, beef or eggs for the biggest protein punch. If meat is not your thing, you could replace the meats with lentils and kidney beans to get the needed protein. Protein is essential for the development of new hair; therefore, by increasing your intake of protein you can reduce how much hair you may lose.
Vitamin C
Vitamin C is extremely important in averting hair loss, something which cannot be downplayed. Vitamin C can play a big role in collagen development, which is good for hair growth and maintenance. If you are not getting enough vitamin C, try to get more by eating citrus fruits, or even just a vitamin C candy drop.
Avoid stress to avoid the loss of hair. It has been found that stress is a major contributor to the loss of hair. It is possible that your hair loss will continue if stress is not managed correctly. Learn how to overcome your stress.
Care for your body if you’ve been diagnosed with some type of illness. If your body isn’t properly taken care of by taking the medication that is prescribed to you, or you don’t do the things that your doctor told you to do, then your body will be forced to work even harder to mend itself. If your body has to work hard just to keep you alive, it is not going to spend energy keeping your hair follicles growing. These conditions will lead to you losing your hair.
Massaging your scalp will reduce blading. Massaging has many benefits, not the least of which is increased circulation. Rub your scalp for ten minutes everyday. Stress can cause you to lose some of your hair. Rubbing your scalp can help to reduce your stress and help cut back on the amount of hair you lose.
A diet that is high in protein can help slow down blading. Meat, nuts and eggs are all high in protein. This gives your hair keratin, which is vital for growth. With an influx of keratin, your hair will resilient and stronger; you will be able to effectively slow hair loss.
Never brush or style your hair when wet. It is easy to damage wet hair. Allow your hair to dry completely, then brush it to avoid damage. Brushing the hair wet can pull it, make it frizzy, or split it.
Beware of thinning hair if you are taking an anti-depressant. Many people find that their hair falls out while they are taking anti-depressant medicine; this is due to the ingredients these medications contain. Ask your doctor about this side effect, and whether a different medication may be appropriate.
Talk to a professional about symptoms and the treatment options available. You should never start a the loss of hair treatment until you have spoken with a professional about the specifics of your hair loss. Your hair thinning could be the result of an underlying condition, or it might be just a temporary loss attributed to something you are dealing with in life. You need to hear a professional’s opinion.
As was previously stated, hair loss concerns men and women at all ages. It is brought about through various reasons and may be out of your control. This article has highlighted a lot of suggestions which might help you figure out the cause of your the loss of hair.